/* ============================================
   keto-guide.de Design System — State of the Art
   Modern CSS with dark mode, accessibility,
   container queries, and performance
   ============================================ */

/* ── Design Tokens ─────────────────────────── */
:root {
    /* Color Palette — Warm Organic */
    --color-bg: #fafaf9;
    --color-surface: #ffffff;
    --color-surface-elevated: #ffffff;
    --color-border: #e7e5e4;
    --color-border-subtle: #f5f5f4;

    --color-text: #1c1917;
    --color-text-secondary: #78716c;
    --color-text-muted: #a8a29e;

    --bg-secondary: #f5f5f4;

    --color-primary: #15803d;
    --color-primary-hover: #166534;
    --color-primary-light: #dcfce7;
    --color-primary-subtle: #f0fdf4;

    --color-accent: #ea580c;
    --color-accent-hover: #c2410c;
    --color-accent-light: #ffedd5;

    --color-dark: #0c0a09;
    --color-dark-surface: #1c1917;

    /* Legacy compat — used across all subpages */
    --apple-gray-100: #f5f5f7;
    --apple-gray-200: #e8e8ed;
    --apple-gray-300: #d2d2d7;
    --apple-gray-400: #86868b;
    --apple-gray-500: #6e6e73;
    --apple-black: #000000;
    --apple-white: #ffffff;
    --apple-blue: #0071e3;
    --apple-blue-hover: #0077ed;
    --apple-green: #34c759;
    --apple-red: #ff3b30;
    --apple-orange: #ff9500;
    --apple-purple: #af52de;

    /* Focus ring */
    --color-focus: var(--apple-blue);
    --ring-width: 3px;
    --ring-offset: 2px;

    /* Typography */
    --font-primary: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;

    --text-xs: 0.75rem;
    --text-sm: 0.875rem;
    --text-base: 1rem;
    --text-lg: 1.125rem;
    --text-xl: 1.25rem;
    --text-2xl: 1.5rem;
    --text-3xl: 1.875rem;
    --text-4xl: 2.25rem;
    --text-5xl: 3rem;
    --text-6xl: 3.75rem;

    --leading-tight: 1.2;
    --leading-normal: 1.5;
    --leading-relaxed: 1.625;

    /* Spacing */
    --space-1: 0.25rem;
    --space-2: 0.5rem;
    --space-3: 0.75rem;
    --space-4: 1rem;
    --space-5: 1.25rem;
    --space-6: 1.5rem;
    --space-8: 2rem;
    --space-10: 2.5rem;
    --space-12: 3rem;
    --space-16: 4rem;
    --space-20: 5rem;
    --space-24: 6rem;

    /* Border Radius */
    --radius-sm: 6px;
    --radius-md: 10px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    --radius-full: 9999px;

    /* Shadows */
    --shadow-xs: 0 1px 2px rgba(0, 0, 0, 0.04);
    --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.06), 0 1px 2px rgba(0, 0, 0, 0.04);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.06), 0 2px 4px -2px rgba(0, 0, 0, 0.04);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.06), 0 4px 6px -4px rgba(0, 0, 0, 0.04);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.06), 0 8px 10px -6px rgba(0, 0, 0, 0.04);
    --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.15);

    /* Transitions — timing functions only for animation-timing-function */
    --ease-smooth: cubic-bezier(0.4, 0, 0.2, 1);
    --ease-bounce: cubic-bezier(0.34, 1.56, 0.64, 1);
    --transition-fast: 150ms var(--ease-smooth);
    --transition-base: 200ms var(--ease-smooth);
    --transition-slow: 300ms var(--ease-smooth);
    --transition-bounce: 400ms var(--ease-bounce);
}

/* ── Dark Mode ─────────────────────────────── */
@media (prefers-color-scheme: dark) {
    :root {
        --color-bg: #1c1917;
        --color-surface: #292524;
        --color-surface-elevated: #33302e;
        --color-border: #44403c;
        --color-border-subtle: #3a3632;

        --color-text: #fafaf9;
        --color-text-secondary: #a8a29e;
        --color-text-muted: #78716c;

        --color-primary: #4ade80;
        --color-primary-hover: #86efac;
        --color-primary-light: #14532d;
        --color-primary-subtle: #1a3a2a;

        --color-accent: #fb923c;
        --color-accent-hover: #fdba74;
        --color-accent-light: #431407;

        --color-dark: #0c0a09;
        --color-dark-surface: #1c1917;

        --bg-secondary: #292524;

        --apple-gray-100: #292524;
        --apple-gray-200: #33302e;
        --apple-gray-300: #44403c;
        --apple-gray-400: #78716c;
        --apple-gray-500: #a8a29e;
        --apple-black: #0c0a09;
        --apple-white: #fafaf9;
        --apple-blue: #3b82f6;
        --apple-green: #4ade80;
        --apple-red: #f87171;

        --shadow-xs: 0 1px 2px rgba(0, 0, 0, 0.2);
        --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.3), 0 1px 2px rgba(0, 0, 0, 0.2);
        --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.3), 0 2px 4px -2px rgba(0, 0, 0, 0.2);
        --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.3), 0 4px 6px -4px rgba(0, 0, 0, 0.2);
        --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.3), 0 8px 10px -6px rgba(0, 0, 0, 0.2);
        --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.5);

        --color-focus: #3b82f6;
    }
}

/* ── Reset & Base ───────────────────────────── */
*,
*::before,
*::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    color-scheme: light dark;
    text-rendering: optimizeLegibility;
    hanging-punctuation: first last;
}

body {
    font-family: var(--font-primary);
    background-color: var(--color-bg);
    color: var(--color-text);
    line-height: var(--leading-normal);
    font-weight: 400;
    overflow-x: hidden;
    min-height: 100dvh;
}

/* ── Skip to Content ───────────────────────── */
.skip-to-content {
    position: absolute;
    top: -100%;
    left: var(--space-4);
    background: var(--color-primary);
    color: white;
    padding: var(--space-3) var(--space-6);
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: var(--text-sm);
    z-index: 10000;
    text-decoration: none;
    transition: top var(--transition-fast);
}

.skip-to-content:focus {
    top: var(--space-4);
}

/* ── Focus Styles ──────────────────────────── */
:focus-visible {
    outline: var(--ring-width) solid var(--color-focus);
    outline-offset: var(--ring-offset);
    border-radius: var(--radius-sm);
}

/* Remove default focus for mouse users */
:focus:not(:focus-visible) {
    outline: none;
}

/* ── Typography ────────────────────────────── */
h1, h2, h3, h4, h5, h6 {
    font-weight: 700;
    line-height: var(--leading-tight);
    color: var(--color-text);
    letter-spacing: -0.02em;
    text-wrap: balance;
}

h1 { font-size: var(--text-5xl); font-weight: 800; }
h2 { font-size: var(--text-4xl); }
h3 { font-size: var(--text-3xl); }
h4 { font-size: var(--text-2xl); }
h5 { font-size: var(--text-xl); }
h6 { font-size: var(--text-lg); font-weight: 600; }

p {
    font-size: var(--text-lg);
    line-height: var(--leading-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: 1em;
    text-wrap: pretty;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-primary-hover);
}

/* ── Container ─────────────────────────────── */
.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding-inline: var(--space-6);
}

.container-wide {
    max-width: 1400px;
}

.container-narrow {
    max-width: 720px;
}

/* ── Header ────────────────────────────────── */
.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    height: 72px;
    background: color-mix(in srgb, var(--color-bg) 95%, transparent);
    backdrop-filter: blur(12px) saturate(180%);
    -webkit-backdrop-filter: blur(12px) saturate(180%);
    border-bottom: 1px solid var(--color-border);
    transition: box-shadow var(--transition-base);
    contain: layout style;
}

.header-scrolled {
    box-shadow: var(--shadow-sm);
}

.nav-container {
    height: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: var(--text-xl);
    font-weight: 800;
    color: var(--color-text);
    text-decoration: none;
    letter-spacing: -0.03em;
    transition: opacity var(--transition-fast);
}

.logo:hover {
    opacity: 0.8;
    color: var(--color-text);
}

.logo-accent {
    color: var(--color-primary);
}

.nav-menu {
    display: flex;
    align-items: center;
    gap: var(--space-8);
}

.nav-link {
    font-size: var(--text-sm);
    font-weight: 600;
    color: var(--color-text);
    text-decoration: none;
    padding: var(--space-2) 0;
    position: relative;
    transition: color var(--transition-fast);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width var(--transition-base);
}

.nav-link:hover {
    color: var(--color-primary);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-link.active {
    color: var(--color-primary);
}

/* ── Dropdown Menu ─────────────────────────── */
.nav-item {
    position: relative;
}

.nav-item-dropdown {
    position: relative;
}

.nav-item-dropdown .dropdown-menu {
    position: absolute;
    top: calc(100% + 8px);
    left: 50%;
    transform: translateX(-50%) translateY(4px);
    background: var(--color-surface);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-xl);
    padding: var(--space-2);
    min-width: 220px;
    opacity: 0;
    visibility: hidden;
    transition: opacity var(--transition-base), visibility var(--transition-base), transform var(--transition-base);
    z-index: 1001;
    border: 1px solid var(--color-border);
}

.nav-item-dropdown:hover .dropdown-menu,
.nav-item-dropdown:focus-within .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateX(-50%) translateY(0);
}

.dropdown-header {
    padding: var(--space-3) var(--space-4);
    font-size: var(--text-xs);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: var(--color-text-muted);
    border-bottom: 1px solid var(--color-border-subtle);
    margin-bottom: var(--space-2);
}

.dropdown-item {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    padding: var(--space-3) var(--space-4);
    font-size: var(--text-sm);
    font-weight: 500;
    color: var(--color-text);
    text-decoration: none;
    border-radius: var(--radius-md);
    transition: background var(--transition-fast), color var(--transition-fast);
}

.dropdown-item:hover {
    background: var(--color-primary-subtle);
    color: var(--color-primary);
}

.dropdown-item-icon {
    font-size: var(--text-lg);
    width: 24px;
    text-align: center;
}

.dropdown-divider {
    height: 1px;
    background: var(--color-border-subtle);
    margin: var(--space-2) 0;
}

/* ── Breadcrumbs ────────────────────────────── */
.breadcrumbs {
    padding: 100px 0 var(--space-6);
    background: var(--color-bg);
    border-bottom: 1px solid var(--color-border-subtle);
}

.breadcrumbs-list {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    list-style: none;
}

.breadcrumbs-item {
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.breadcrumbs-link {
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.breadcrumbs-link:hover {
    color: var(--color-primary);
}

.breadcrumbs-separator {
    font-size: var(--text-xs);
    color: var(--color-text-muted);
}

.breadcrumbs-current {
    font-size: var(--text-sm);
    color: var(--color-text);
    font-weight: 600;
}

/* ── Hero Section ──────────────────────────── */
.hero {
    min-height: 100dvh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 120px 0 var(--space-20);
    background: linear-gradient(180deg, var(--color-bg) 0%, var(--color-surface) 100%);
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background:
        radial-gradient(ellipse 80% 50% at 50% -20%, color-mix(in srgb, var(--color-primary) 8%, transparent) 0%, transparent 50%),
        radial-gradient(ellipse 60% 40% at 80% 60%, color-mix(in srgb, var(--color-accent) 4%, transparent) 0%, transparent 50%);
    pointer-events: none;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 900px;
}

.hero h1 {
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    margin-bottom: var(--space-6);
    letter-spacing: -0.03em;
    line-height: 1.1;
}

.hero-subtitle {
    font-size: var(--text-xl);
    color: var(--color-text-secondary);
    margin-bottom: var(--space-10);
    font-weight: 400;
    max-width: 600px;
    margin-inline: auto;
}

.hero-cta {
    display: flex;
    gap: var(--space-4);
    justify-content: center;
    align-items: center;
    flex-wrap: wrap;
}

/* ── Buttons ───────────────────────────────── */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-3) var(--space-6);
    font-size: var(--text-base);
    font-weight: 600;
    border-radius: var(--radius-full);
    text-decoration: none;
    cursor: pointer;
    border: none;
    transition: all var(--transition-base);
    font-family: var(--font-primary);
    line-height: 1;
}

.btn-primary {
    background: var(--color-primary);
    color: white;
    box-shadow: 0 1px 2px rgba(0, 0, 0, 0.1), inset 0 1px 0 rgba(255, 255, 255, 0.1);
}

.btn-primary:hover {
    background: var(--color-primary-hover);
    color: white;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px color-mix(in srgb, var(--color-primary) 30%, transparent);
}

.btn-secondary {
    background: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
    background: var(--color-primary-subtle);
    color: var(--color-primary);
}

.btn-outline {
    background: var(--color-surface);
    color: var(--color-text);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-xs);
}

.btn-outline:hover {
    background: var(--color-bg);
    border-color: var(--color-text-muted);
}

.btn-accent {
    background: var(--color-accent);
    color: white;
}

.btn-accent:hover {
    background: var(--color-accent-hover);
    color: white;
    transform: translateY(-1px);
}

.btn-large {
    padding: var(--space-4) var(--space-8);
    font-size: var(--text-lg);
}

/* ── Section Styling ────────────────────────── */
.section {
    padding: var(--space-24) 0;
    position: relative;
}

.section-dark {
    background: var(--color-dark);
    color: var(--color-surface);
}

.section-dark :is(h1, h2, h3, h4, h5, h6) {
    color: var(--color-surface);
}

.section-dark p {
    color: rgba(255, 255, 255, 0.7);
}

.section-accent {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-hover) 100%);
    color: white;
}

.section-accent :is(h1, h2, h3, h4, h5, h6) {
    color: white;
}

.section-accent p {
    color: rgba(255, 255, 255, 0.9);
}

.section-alt {
    background: var(--apple-gray-100);
}

.section-headline {
    text-align: center;
    margin-bottom: var(--space-16);
}

.section-headline h2 {
    margin-bottom: var(--space-4);
}

.section-headline p {
    font-size: var(--text-xl);
    max-width: 600px;
    margin: 0 auto;
}

/* ── Bento Grid ────────────────────────────── */
.bento-grid {
    display: grid;
    gap: var(--space-4);
}

.bento-grid-2 { grid-template-columns: repeat(2, 1fr); }
.bento-grid-3 { grid-template-columns: repeat(3, 1fr); }
.bento-grid-4 { grid-template-columns: repeat(4, 1fr); }

.bento-item {
    background: var(--color-surface);
    border-radius: var(--radius-xl);
    overflow: hidden;
    position: relative;
    transition: box-shadow var(--transition-base), transform var(--transition-base);
    border: 1px solid transparent;
    contain: layout style;
}

.bento-item:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-xl);
}

.bento-item-large {
    grid-column: span 2;
    grid-row: span 2;
}

.bento-item-wide { grid-column: span 2; }
.bento-item-tall { grid-row: span 2; }

.bento-content {
    padding: var(--space-8);
    height: 100%;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.bento-content h3 {
    font-size: var(--text-2xl);
    margin-bottom: var(--space-3);
}

.bento-content p {
    font-size: var(--text-base);
    color: var(--color-text-secondary);
    margin-bottom: var(--space-4);
}

.bento-image {
    width: 100%;
    height: 280px;
    object-fit: cover;
}

.bento-icon {
    font-size: 48px;
    margin-bottom: var(--space-4);
}

/* ── Cards ──────────────────────────────────── */
.card {
    background: var(--color-surface);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid transparent;
    transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.card:hover {
    box-shadow: var(--shadow-lg);
}

.card-header {
    padding: var(--space-6);
    border-bottom: 1px solid var(--color-border-subtle);
}

.card-header h3 {
    font-size: var(--text-xl);
}

.card-body {
    padding: var(--space-6);
}

.card-body p,
.card-body li {
    font-size: var(--text-base);
    line-height: var(--leading-relaxed);
}

.card-body ul {
    margin-left: 1.5em;
}

.card-body li {
    margin-bottom: var(--space-2);
    color: var(--color-text-secondary);
}

/* ── Grid System ───────────────────────────── */
.grid {
    display: grid;
    gap: var(--space-6);
}

.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

/* ── Feature Block ─────────────────────────── */
.feature-block {
    display: flex;
    align-items: center;
    gap: var(--space-16);
    padding: var(--space-16) 0;
}

.feature-block-reverse {
    flex-direction: row-reverse;
}

.feature-content {
    flex: 1;
}

.feature-content h3 {
    font-size: var(--text-4xl);
    margin-bottom: var(--space-6);
}

.feature-content p {
    font-size: var(--text-lg);
    color: var(--color-text-secondary);
}

.feature-image {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
}

.feature-image-placeholder {
    width: 100%;
    aspect-ratio: 4/3;
    background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-primary-subtle) 100%);
    border-radius: var(--radius-xl);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 80px;
}

/* ── Stats ──────────────────────────────────── */
.stats-row {
    display: flex;
    justify-content: center;
    gap: var(--space-16);
    padding: var(--space-12) 0;
    text-align: center;
}

.stat-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.stat-number {
    font-size: var(--text-5xl);
    font-weight: 800;
    letter-spacing: -0.03em;
    line-height: 1;
    color: var(--color-primary);
}

.stat-label {
    font-size: var(--text-base);
    color: var(--color-text-secondary);
    margin-top: var(--space-2);
    font-weight: 500;
}

/* ── FAQ Accordion — Grid pattern ───────────── */
.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    border-bottom: 1px solid var(--color-border);
    padding: var(--space-5) 0;
}

.faq-item:first-child {
    border-top: 1px solid var(--color-border);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    user-select: none;
    gap: var(--space-4);
    background: none;
    border: none;
    width: 100%;
    text-align: left;
    font-family: var(--font-primary);
    padding: var(--space-2) 0;
}

.faq-question h3 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--color-text);
}

.faq-toggle {
    font-size: var(--text-xl);
    font-weight: 400;
    color: var(--color-text-muted);
    transition: transform var(--transition-base);
    flex-shrink: 0;
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    display: grid;
    grid-template-rows: 0fr;
    transition: grid-template-rows var(--transition-slow);
}

.faq-item.active .faq-answer {
    grid-template-rows: 1fr;
}

.faq-answer-inner {
    overflow: hidden;
}

.faq-item.active .faq-answer-inner {
    padding-top: var(--space-4);
}

.faq-answer p {
    font-size: var(--text-base);
    color: var(--color-text-secondary);
    line-height: var(--leading-relaxed);
}

/* ── Footer ─────────────────────────────────── */
.footer {
    background: var(--color-dark);
    padding: var(--space-16) 0 var(--space-8);
    color: rgba(255, 255, 255, 0.8);
}

.footer-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.footer-logo {
    margin-bottom: var(--space-6);
}

.footer-logo .logo {
    font-size: var(--text-2xl);
    color: white;
}

.footer-nav {
    display: flex;
    gap: var(--space-8);
    margin-bottom: var(--space-8);
    flex-wrap: wrap;
    justify-content: center;
}

.footer-link {
    font-size: var(--text-sm);
    color: rgba(255, 255, 255, 0.6);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.footer-link:hover {
    color: white;
}

.footer-bottom {
    padding-top: var(--space-8);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    width: 100%;
}

.footer-bottom p {
    font-size: var(--text-sm);
    color: rgba(255, 255, 255, 0.5);
    margin: var(--space-1) 0;
}

/* ── Back to Top Button ─────────────────────── */
.back-to-top {
    position: fixed;
    bottom: var(--space-8);
    right: var(--space-8);
    width: 48px;
    height: 48px;
    border-radius: var(--radius-full);
    background: var(--color-surface);
    border: 1px solid var(--color-border);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--text-lg);
    color: var(--color-text);
    opacity: 0;
    visibility: hidden;
    transform: translateY(8px);
    transition: opacity var(--transition-base), visibility var(--transition-base), transform var(--transition-base), background var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast);
    z-index: 999;
    box-shadow: var(--shadow-md);
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.back-to-top:hover {
    background: var(--color-primary);
    color: white;
    border-color: var(--color-primary);
    transform: translateY(-2px);
}

/* ── Info Box / Callout ─────────────────────── */
.info-box {
    background: var(--apple-gray-100);
    padding: var(--space-8);
    border-radius: var(--radius-lg);
    margin: var(--space-10) 0;
}

.info-box h3 {
    margin-top: 0;
}

/* ── Button Group ───────────────────────────── */
.button-group {
    display: flex;
    gap: var(--space-4);
    margin-top: var(--space-12);
    flex-wrap: wrap;
}

/* ── Emoji Icon (replaces inline styles) ────── */
.emoji-icon {
    font-size: 48px;
    margin-bottom: var(--space-4);
    line-height: 1;
}

/* ── Animations ─────────────────────────────── */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
}

@keyframes scaleIn {
    from {
        opacity: 0;
        transform: scale(0.95);
    }
    to {
        opacity: 1;
        transform: scale(1);
    }
}

@keyframes slideInLeft {
    from {
        opacity: 0;
        transform: translateX(-20px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes slideInRight {
    from {
        opacity: 0;
        transform: translateX(20px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

.animate-fade-in      { animation: fadeIn 0.6s var(--ease-smooth) forwards; }
.animate-fade-in-up   { animation: fadeInUp 0.6s var(--ease-smooth) forwards; }
.animate-scale-in     { animation: scaleIn 0.4s var(--ease-smooth) forwards; }
.animate-slide-left   { animation: slideInLeft 0.6s var(--ease-smooth) forwards; }
.animate-slide-right  { animation: slideInRight 0.6s var(--ease-smooth) forwards; }

.delay-1 { animation-delay: 0.1s; }
.delay-2 { animation-delay: 0.2s; }
.delay-3 { animation-delay: 0.3s; }
.delay-4 { animation-delay: 0.4s; }
.delay-5 { animation-delay: 0.5s; }
.delay-6 { animation-delay: 0.6s; }

/* Scroll-triggered animations */
.scroll-animate {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.6s var(--ease-smooth), transform 0.6s var(--ease-smooth);
}

.scroll-animate.visible {
    opacity: 1;
    transform: translateY(0);
}

/* ── Mobile Menu Button ─────────────────────── */
.mobile-menu-btn {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-2);
}

.mobile-menu-btn span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-text);
    transition: opacity var(--transition-base), transform var(--transition-base);
    transform-origin: center;
}

.mobile-menu-btn.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.mobile-menu-btn.active span:nth-child(2) {
    opacity: 0;
}

.mobile-menu-btn.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* ── Page Header ────────────────────────────── */
.page-header {
    padding: 140px 0 var(--space-12);
    text-align: center;
    background: linear-gradient(180deg, var(--color-bg) 0%, var(--color-surface) 100%);
}

.page-header h1 {
    font-size: clamp(2rem, 4vw, 3.5rem);
    margin-bottom: var(--space-4);
}

.page-header p {
    font-size: var(--text-xl);
    max-width: 600px;
    margin: 0 auto;
}

/* ── Content Section ────────────────────────── */
.content-section {
    padding: var(--space-16) 0;
}

.content-section h2 {
    font-size: var(--text-3xl);
    margin-bottom: var(--space-8);
}

.content-section h3 {
    font-size: var(--text-2xl);
    margin-top: var(--space-10);
    margin-bottom: var(--space-4);
}

.content-section p {
    font-size: var(--text-base);
    margin-bottom: 1em;
}

.content-section ul,
.content-section ol {
    margin-left: 1.5em;
    margin-bottom: 1.5em;
}

.content-section li {
    font-size: var(--text-base);
    margin-bottom: var(--space-2);
    color: var(--color-text-secondary);
}

/* ── Recipe Card ─────────────────────────────── */
.recipe-card {
    background: var(--color-surface);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid transparent;
    transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.recipe-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-xl);
}

.recipe-card a {
    text-decoration: none;
    color: inherit;
}

.recipe-image {
    width: 100%;
    height: 180px;
    background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-primary-subtle) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 56px;
    overflow: hidden;
}

.recipe-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
}

.recipe-card:hover .recipe-image img {
    transform: scale(1.05);
}

.recipe-hero-image {
    width: 100%;
    max-width: 800px;
    margin: 0 auto;
    padding: 0 var(--space-6);
}

.recipe-hero-image img {
    width: 100%;
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    object-fit: cover;
    aspect-ratio: 1 / 1;
}

.content-hero-image {
    width: 100%;
    max-width: 900px;
    margin: 0 auto;
    padding: 0 var(--space-6);
}

.content-hero-image img {
    width: 100%;
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    object-fit: cover;
    aspect-ratio: 16 / 9;
}

.recipe-content {
    padding: var(--space-5);
}

.recipe-content h3 {
    font-size: var(--text-lg);
    margin-bottom: var(--space-2);
}

.recipe-meta {
    display: flex;
    gap: var(--space-4);
    font-size: var(--text-sm);
    color: var(--color-text-muted);
    margin-bottom: var(--space-3);
}

/* ── Link Card ──────────────────────────────── */
.link-card {
    display: block;
    text-decoration: none;
    color: inherit;
}

.link-card:hover {
    color: inherit;
}

/* ── Reduced Motion ─────────────────────────── */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
        scroll-behavior: auto !important;
    }

    .scroll-animate {
        opacity: 1;
        transform: none;
    }

    .bento-item:hover {
        transform: none;
    }

    .btn-primary:hover,
    .btn-accent:hover,
    .back-to-top:hover {
        transform: none;
    }
}

/* ── Responsive: Tablet (1024px) ────────────── */
@media (max-width: 1024px) {
    h1 { font-size: var(--text-4xl); }
    h2 { font-size: var(--text-3xl); }
    h3 { font-size: var(--text-2xl); }

    .bento-grid-4 { grid-template-columns: repeat(2, 1fr); }

    .bento-item-large {
        grid-column: span 2;
        grid-row: span 1;
    }

    .feature-block {
        flex-direction: column;
        gap: var(--space-8);
        text-align: center;
    }

    .feature-block-reverse {
        flex-direction: column;
    }

    .feature-content h3 {
        font-size: var(--text-3xl);
    }
}

/* ── Responsive: Mobile (768px) ─────────────── */
@media (max-width: 768px) {
    .nav-menu {
        display: none;
        position: fixed;
        top: 72px;
        left: 0;
        right: 0;
        bottom: 0;
        background: var(--color-surface);
        flex-direction: column;
        padding: var(--space-6);
        gap: 0;
        overflow-y: auto;
    }

    .nav-menu.active {
        display: flex;
    }

    .nav-item {
        width: 100%;
        border-bottom: 1px solid var(--color-border-subtle);
    }

    .nav-link {
        font-size: var(--text-lg);
        padding: var(--space-4) 0;
        display: flex;
        justify-content: space-between;
        align-items: center;
    }

    .nav-item-dropdown .dropdown-menu {
        position: static;
        transform: none;
        opacity: 1;
        visibility: visible;
        box-shadow: none;
        background: transparent;
        padding: 0 0 var(--space-4) 0;
        border: none;
        display: none;
    }

    .nav-item-dropdown.active .dropdown-menu,
    .nav-item-dropdown.dropdown-open .dropdown-menu {
        display: block;
    }

    .dropdown-item {
        padding: var(--space-3) 0 var(--space-3) var(--space-4);
        font-size: var(--text-base);
    }

    .mobile-menu-btn {
        display: flex;
    }

    :is(.bento-grid-2, .bento-grid-3, .bento-grid-4) {
        grid-template-columns: 1fr;
    }

    .bento-item-large,
    .bento-item-wide {
        grid-column: span 1;
    }

    :is(.grid-2, .grid-3, .grid-4) {
        grid-template-columns: 1fr;
    }

    .stats-row {
        flex-direction: column;
        gap: var(--space-8);
    }

    .section {
        padding: var(--space-16) 0;
    }

    .hero {
        min-height: auto;
        padding: 120px 0 var(--space-12);
    }

    .hero h1 {
        font-size: clamp(2rem, 8vw, 3rem);
    }

    .button-group {
        justify-content: center;
    }
}

/* ── Responsive: Small Mobile (480px) ───────── */
@media (max-width: 480px) {
    h1 { font-size: var(--text-3xl); }
    h2 { font-size: var(--text-2xl); }

    .bento-content {
        padding: var(--space-5);
    }

    .btn {
        padding: var(--space-3) var(--space-5);
        font-size: var(--text-sm);
    }

    .btn-large {
        padding: var(--space-3) var(--space-6);
        font-size: var(--text-base);
    }

    .hero-subtitle {
        font-size: var(--text-base);
    }
}

/* ── Print Styles ───────────────────────────── */
@media print {
    .header,
    .back-to-top,
    .mobile-menu-btn,
    .hero::before {
        display: none;
    }

    .hero {
        min-height: auto;
        padding: var(--space-8) 0;
        background: none;
    }

    body {
        font-size: 12px;
        color: #000;
        background: #fff;
    }

    .bento-item,
    .card,
    .recipe-card {
        break-inside: avoid;
        box-shadow: none;
        border: 1px solid #ccc;
    }
}

/* ── Dark Mode: Embedded Style Overrides ─────────── */
/* These override hard-coded light backgrounds in     */
/* per-page <style> blocks that would cause white-on- */
/* white text in dark mode. !important is required    */
/* because embedded styles come after this stylesheet  */
/* in the cascade.                                    */
@media (prefers-color-scheme: dark) {

    /* ── White/Gray surface boxes (var(--apple-white), white, #f5f5f7) ── */
    .adjustment-flowchart,
    .alternative-card,
    .batch-item,
    .before-after-card,
    .calc-highlight,
    .challenge-card,
    .combo-guide,
    .craving-type-card,
    .cycle-phase,
    .day-plan,
    .energy-graph,
    .expert-quote,
    .fasting-method,
    .flow-step,
    .food-source-card,
    .freezer-guide,
    .guide-nav,
    .issue-card,
    .keto-type-card,
    .lunch-box-ideas,
    .macro-formula,
    .meal-day,
    .metric-card,
    .microbiome-info,
    .milestone-card,
    .mistake-card,
    .myth-card,
    .neuro-transmitter,
    .packing-item,
    .phase-card,
    .pillar-item,
    .protein-card,
    .protocol-box,
    .recipe-box,
    .recipe-mini-card,
    .refeed-protocol,
    .restaurant-guide,
    .restaurant-type,
    .season-box,
    .shopping-list,
    .shopping-list-family,
    .shopping-strategy,
    .shopping-week,
    .social-script,
    .source-comparison-item,
    .source-item,
    .stack-time,
    .stages-box,
    .store-card,
    .strategy-card,
    .suitability-item,
    .supplement-card,
    .supplement-stack,
    .survival-tip,
    .symptom-box,
    .symptom-solution,
    .syncing-protocol,
    .synergy-item,
    .tier-box,
    .timeline-box,
    .timeline-container,
    .travel-tip,
    .week-schedule,
    .tip-box[style*="apple-white"],
    .tip-box[style*="white"] {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
        border-color: var(--color-border) !important;
    }

    .expert-quote {
        color: var(--color-text-secondary) !important;
    }

    /* ── Light gray boxes (var(--apple-gray-100), #f5f5f7, #e5e7eb) ── */
    .activity-card,
    .bacteria-card,
    .brain-diagram,
    .combo-item,
    .cost-item,
    .counter-item,
    .days,
    .debunk-box,
    .dosage-box,
    .flowchart-step,
    .food-category,
    .food-item,
    .freezer-duration,
    .ingredients,
    .inflammation-scale,
    .meal-idea-card,
    .meal-timing-item,
    .packing-list,
    .party-tip,
    .phase-box,
    .prep-container,
    .ratio-visual,
    .recipe-meta-bar,
    .recipe-meta-large,
    .refeed-food,
    .season-month,
    .situation-card,
    .stack-item,
    .strategy-box,
    .symptoms,
    .synergy-visual,
    .timeline-content,
    .timeline-visual,
    .tips-box,
    .variation-box,
    .dot,
    .evidence-bar {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
        border-color: var(--color-border) !important;
    }

    .recipe-meta-large,
    .recipe-meta-bar {
        color: var(--color-text-secondary) !important;
    }

    /* ── Gradient cards (gray→white, green→white, etc.) ── */
    .benefit-card,
    .biohack-card,
    .function-card,
    .holiday-card,
    .immune-card,
    .omega-card,
    .shift-card,
    .supplement-guide,
    .synergy-box,
    .gut-brain-immune-box,
    .truth,
    .gold,
    .silver,
    .graph-placeholder,
    .stress-eating-box,
    .warning-box,
    .info-box,
    .tip-box,
    .strategy-box,
    .protocol-box,
    .tier-essential,
    .tier-recommended,
    .tier-optional,
    .tier-avoid {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
        border-color: var(--color-border) !important;
    }

    /* ── Green family: tip/solution/success (#f0fdf4, #d4edda, #d1fae5, #e8f5e9, etc.) ── */
    .tip-box,
    .solution-box,
    .strategy-box,
    .success-story,
    .order-this,
    .after-box,
    .fact,
    .support-item,
    .alcohol-good,
    .energy-after,
    .example-calculation,
    .bulk-calculator,
    .meal-plan-veggie,
    .pcos-box,
    .remedy-card,
    .craving-new,
    .day-carb,
    .keto-mod,
    .organic-low,
    .price-cheap,
    .protein-complete,
    .scale-low,
    .severity-low,
    .urgency-low,
    .difficulty-einfach,
    .difficulty-anfaenger,
    .difficulty-easy,
    .activity-light,
    .badge-easy,
    .badge-good,
    .tip-box-female {
        background: #14532d !important;
        color: #bbf7d0 !important;
    }

    .tip-box h4, .tip-box h5,
    .solution-box h4, .solution-box h5,
    .strategy-box h4, .strategy-box h5,
    .success-story h4,
    .severity-low h4, .severity-low h5 {
        color: #4ade80 !important;
    }

    /* ── Yellow/Amber family: warning/caution (#fef3c7, #fff3cd, #fff8e1, etc.) ── */
    .warning-box,
    .warning-callout,
    .warning-female,
    .warning-banner,
    .deficiency-box,
    .mistake-box,
    .myth-buster,
    .suitability-box,
    .supplement-alert,
    .family-version,
    .alcohol-moderate,
    .activity-moderate,
    .badge-medium,
    .badge-moderate,
    .day-keto,
    .organic-high,
    .price-medium,
    .protein-incomplete,
    .severity-medium,
    .urgency-medium,
    .difficulty-mittel,
    .difficulty-medium,
    .marinade-box,
    .sauce-info {
        background: #451a03 !important;
        color: #fde68a !important;
    }

    .warning-box h4, .warning-box h5,
    .warning-callout h4,
    .severity-medium h4, .severity-medium h5,
    .difficulty-mittel,
    .difficulty-medium {
        color: #fbbf24 !important;
    }

    /* ── Red/Pink family: avoid/danger (#fee2e2, #f8d7da, #fed7d7, #fef2f2, etc.) ── */
    .alcohol-avoid,
    .alternative-bad,
    .avoid-this,
    .badge-avoid,
    .badge-hard,
    .before-box,
    .burnout-signs,
    .challenge-box,
    .craving-old,
    .difficulty-hard,
    .difficulty-schwer,
    .energy-before,
    .myth,
    .price-expensive,
    .scale-high,
    .severity-high,
    .urgency-high,
    .temp-guide,
    .stage-number {
        background: #450a0a !important;
        color: #fecaca !important;
    }

    .severity-high h4, .severity-high h5,
    .difficulty-hard, .difficulty-schwer,
    .urgency-high h4,
    .alternative-bad,
    .badge-avoid, .badge-hard,
    .price-expensive,
    .scale-high,
    .craving-old,
    .myth,
    .stage-number,
    .burnout-signs h4 {
        color: #f87171 !important;
    }

    /* ── Blue family: info/tips (#eff6ff, #dbeafe, #f0f7ff, #e3f2fd, etc.) ── */
    .benefit-item,
    .budget-meal-plan,
    .budget-tip,
    .gut-healing-protocol,
    .marinate-note,
    .menopause-section,
    .party-survival,
    .prep-tip,
    .skincare-routine,
    .sustainability-tips,
    .tool-tip,
    .tips-box,
    .activity-sedentary {
        background: #172554 !important;
        color: #bfdbfe !important;
    }

    .budget-tip h4,
    .gut-healing-protocol h4,
    .sustainability-tips h4,
    .benefit-item h4 {
        color: #60a5fa !important;
    }

    /* ── Pink/Mauve family (#fdf2f8, #f3e5f5) ── */
    .veggie-box,
    .tip-box-female {
        background: #4a1942 !important;
        color: #f5d5fe !important;
    }

    /* ── Difficulty badge text color overrides ── */
    .difficulty-einfach, .difficulty-anfaenger, .difficulty-easy {
        color: #4ade80 !important;
    }

    .difficulty-mittel, .difficulty-medium {
        color: #fbbf24 !important;
    }

    .difficulty-schwer, .difficulty-hard {
        color: #f87171 !important;
    }

    /* ── Colored accent bars/decorations within boxes ── */
    .tip-box::before,
    .solution-box::before,
    .strategy-box::before {
        background: #4ade80 !important;
    }

    .warning-box::before,
    .warning-callout::before,
    .mistake-box::before {
        background: #fbbf24 !important;
    }

    .avoid-this::before,
    .challenge-box::before,
    .burnout-signs::before {
        background: #f87171 !important;
    }

    /* ── Recipe detail page inline styles ── */
    .recipe-detail {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
    }

    .ingredients-list li,
    .instructions-list li {
        color: var(--color-text-secondary) !important;
    }

    /* ── Inline "background: white" elements ── */
    [style*="background: white"],
    [style*="background: #fff"],
    [style*="background: #ffffff"],
    [style*="background-color: white"],
    [style*="background-color: #fff"] {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
    }

    /* ── Severity/urgency badge colors ── */
    .severity-high, .urgency-high { border-color: #7f1d1d !important; }
    .severity-medium, .urgency-medium { border-color: #78350f !important; }
    .severity-low, .urgency-low { border-color: #14532d !important; }

    /* ── Activity level colors ── */
    .activity-sedentary { color: #60a5fa !important; }
    .activity-light { color: #4ade80 !important; }
    .activity-moderate { color: #fbbf24 !important; }
    .activity-active { color: #fb923c !important; }
    .activity-athlete { color: #f87171 !important; }

    /* ── Price tier overrides ── */
    .price-cheap { color: #4ade80 !important; }
    .price-medium { color: #fbbf24 !important; }
    .price-expensive { color: #f87171 !important; }

    /* ── Organic tier overrides ── */
    .organic-low { color: #4ade80 !important; }
    .organic-high { color: #fbbf24 !important; }

    /* ── Protein completeness ── */
    .protein-complete { color: #4ade80 !important; }
    .protein-incomplete { color: #fbbf24 !important; }

    /* ── Alcohol ratings ── */
    .alcohol-good { color: #4ade80 !important; }
    .alcohol-moderate { color: #fbbf24 !important; }
    .alcohol-avoid { color: #f87171 !important; }

    /* ── Myth/Truth cards ── */
    .myth {
        background: #450a0a !important;
        color: #fecaca !important;
        border-color: #7f1d1d !important;
    }

    .truth {
        background: #14532d !important;
        color: #bbf7d0 !important;
        border-color: #14532d !important;
    }

    .myth-buster {
        background: #451a03 !important;
        color: #fde68a !important;
    }

    /* ── Before/After comparison ── */
    .before-box {
        background: #450a0a !important;
        color: #fecaca !important;
    }

    .after-box {
        background: #14532d !important;
        color: #bbf7d0 !important;
    }

    /* ── Energy before/after ── */
    .energy-before {
        background: #450a0a !important;
        color: #fecaca !important;
    }

    .energy-after {
        background: #14532d !important;
        color: #bbf7d0 !important;
    }

    /* ── Craving old/new ── */
    .craving-old {
        background: #450a0a !important;
        color: #f87171 !important;
    }

    .craving-new {
        background: #14532d !important;
        color: #4ade80 !important;
    }

    /* ── CTA links with light backgrounds ── */
    a[style*="background: white"],
    a[style*="background: #fff"],
    a[style*="background-color: white"] {
        background: var(--color-surface) !important;
        color: var(--apple-blue) !important;
        border: 1px solid var(--color-border) !important;
    }

    /* ── Tier system gradients ── */
    .tier-essential { background: linear-gradient(135deg, #14532d, #1a3a2a) !important; color: #4ade80 !important; }
    .tier-recommended { background: linear-gradient(135deg, #451a03, #5c2d0e) !important; color: #fbbf24 !important; }
    .tier-optional { background: linear-gradient(135deg, #172554, #1e3a5f) !important; color: #60a5fa !important; }
    .tier-avoid { background: linear-gradient(135deg, #450a0a, #5c1a1a) !important; color: #f87171 !important; }

    /* ── Gradient boxes that use light-to-white gradients ── */
    .supplement-guide,
    .synergy-box,
    .gut-brain-immune-box {
        background: linear-gradient(135deg, #14532d 0%, var(--color-surface) 100%) !important;
        color: var(--color-text) !important;
    }

    .stress-eating-box {
        background: linear-gradient(135deg, #450a0a 0%, var(--color-surface) 100%) !important;
        color: var(--color-text) !important;
    }

    .info-box {
        background: linear-gradient(135deg, #172554 0%, var(--color-surface) 100%) !important;
        color: var(--color-text) !important;
    }

    .gold { background: linear-gradient(135deg, #451a03 0%, var(--color-surface) 100%) !important; color: var(--color-text) !important; }
    .silver { background: linear-gradient(135deg, #1e293b 0%, var(--color-surface) 100%) !important; color: var(--color-text) !important; }

    /* ── Hormone section with pink gradient ── */
    .hormone-section { color: white !important; }

    /* ── Omega ratio bars ── */
    .ratio-omega3 { background: linear-gradient(90deg, #2dd4bf 0%, #22d3ee 100%) !important; color: #042f2e !important; }
    .ratio-omega6 { background: linear-gradient(90deg, #f87171 0%, #fbbf24 100%) !important; color: #450a0a !important; }

    /* ── General text-in-box fix ── */
    /* Ensure p, li, span elements inside dark-mode boxes inherit readable colors */
    .tip-box p, .tip-box li, .tip-box span,
    .solution-box p, .solution-box li, .solution-box span,
    .strategy-box p, .strategy-box li, .strategy-box span,
    .warning-box p, .warning-box li, .warning-box span,
    .warning-callout p, .warning-callout li,
    .mistake-box p, .mistake-box li,
    .success-story p, .success-story li,
    .severity-high p, .severity-high li,
    .severity-medium p, .severity-medium li,
    .severity-low p, .severity-low li,
    .protocol-box p, .protocol-box li,
    .recipe-box p, .recipe-box li,
    .symptom-box p, .symptom-box li,
    .tips-box p, .tips-box li,
    .info-box p, .info-box li,
    .budget-tip p, .budget-tip li,
    .myth p, .myth li,
    .truth p, .truth li,
    .myth-card p, .myth-card li,
    .expert-quote p, .expert-quote li,
    .strategy-card p, .strategy-card li,
    .supplement-card p, .supplement-card li,
    .issue-card p, .issue-card li,
    .before-after-card p, .before-after-card li,
    .phase-card p, .phase-card li,
    .timeline-container p, .timeline-container li,
    .stages-box p, .stages-box li,
    .challenge-box p, .challenge-box li,
    .burnout-signs p, .burnout-signs li,
    .avoid-this p, .avoid-this li,
    .benefit-item p, .benefit-item li,
    .deficiency-box p, .deficiency-box li,
    .fact p, .fact li,
    .support-item p, .support-item li {
        color: inherit !important;
    }

    /* ── Headings inside colored boxes ── */
    .tip-box h4, .tip-box h5, .tip-box h6,
    .solution-box h4, .solution-box h5,
    .warning-box h4, .warning-box h5,
    .protocol-box h4, .protocol-box h5,
    .info-box h4, .info-box h5,
    .strategy-box h4, .strategy-box h5,
    .recipe-box h4, .recipe-box h5,
    .severity-high h4, .severity-high h5,
    .severity-medium h4, .severity-medium h5,
    .severity-low h4, .severity-low h5 {
        color: inherit !important;
    }

    /* ── Box border accents ── */
    .tip-box, .solution-box, .strategy-box, .success-story,
    .order-this, .after-box, .fact, .support-item,
    .severity-low, .urgency-low {
        border-color: #14532d !important;
    }

    .warning-box, .warning-callout, .mistake-box,
    .deficiency-box, .severity-medium, .urgency-medium,
    .suitability-box, .supplement-alert {
        border-color: #451a03 !important;
    }

    .avoid-this, .challenge-box, .burnout-signs,
    .severity-high, .urgency-high, .before-box,
    .energy-before {
        border-color: #450a0a !important;
    }

    .benefit-item, .budget-tip, .prep-tip,
    .party-survival, .gut-healing-protocol,
    .sustainability-tips, .tips-box {
        border-color: #172554 !important;
    }

    /* ── Page-level embedded style classes ── */
    /* Various page-specific card/box classes that use var(--apple-white) */
    .fasting-method,
    .pillar-item,
    .food-source-card,
    .season-box,
    .omega-card,
    .source-comparison-item,
    .timeline-box,
    .biohack-card,
    .metric-card,
    .tier-box,
    .supplement-card,
    .function-card,
    .kollagen-benefit-card,
    .immune-card,
    .shift-card {
        background: var(--color-surface) !important;
        color: var(--color-text) !important;
        border-color: var(--color-border) !important;
    }

    .fasting-method p, .fasting-method li,
    .pillar-item p, .pillar-item li,
    .food-source-card p, .food-source-card li,
    .biohack-card p, .biohack-card li,
    .metric-card p, .metric-card li,
    .supplement-card p, .supplement-card li,
    .function-card p, .function-card li,
    .shift-card p, .shift-card li {
        color: var(--color-text-secondary) !important;
    }

    .fasting-method h4, .fasting-method h5,
    .pillar-item h4, .pillar-item h5,
    .biohack-card h4, .biohack-card h5,
    .metric-card h4, .metric-card h5,
    .supplement-card h4, .supplement-card h5,
    .function-card h4, .function-card h5,
    .shift-card h4, .shift-card h5 {
        color: var(--color-text) !important;
    }
}